A total of 4 sessions team training programme where you get to apply the Heart Zones methodology to improve your speed, muscular strength and endurance. You get to train with a qualified and experienced Heart Zones certified coach to learn and apply the right running techniques, improve your running efficiency, and train in the 5 different heart zones. You will also get to train together with a team of like-minded and motivated runners, for a 4 week period. This programme includes a one-session Heart Zones Sub-Maximum Heart Rate Tests (2 field tests) to determine your estimated maximum heart rate.