Heart Zones Full Marathon

Price per Unit (piece): S$450.00

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A 10-week, total 20 sessions team training programme, where you get to apply the Heart Zones methodology and experience the benefits of training in the different branches of the Heart Zones training tree. You will train with a qualified and experienced Heart Zones certified coach to learn and apply the right running techniques, improve your running efficiency, and train in the 5 different heart zones. You will also get to train together with a team of like-minded and motivated runners, for a 10-week period. This programme includes a one-session Heart Zones Sub-Maximum Heart Rate Tests to determine your estimated maximum heart rate.

Highlights of Program

A proven, unique and individualised 10-week program
2 weekly workout sessions provided by a certified coach
The Heart Zones Training System using heart rate monitor to improve cardiovascular fitness
Workout sessions include building base, endurance, strength and speed
Weekly emails with tips, information, motivation, training plan.
Tips on running techniques, injury prevention, recovery, nutrition etc.

10-Week Program Overview

WEEK	TRAINING GOAL
1	Kickoff, Setting Max Heart Rate & 5 Heart Zones
2	Fitness Testing & Building Base
3	Building Endurance
4	Building Recovery & Endurance
5	Building Endurance
6	Building Endurance
7	Building Strength
8	Building Strength
9	Peak Training : Endurance, Strength & Speed
10	Tapering , Fitness Testing and Race Event

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