Blue Jersey Basics – Indoor Cycling

About Blue Jersey Basics – Indoor Cycling
with Kathy Kent and Sally Reed

This exciting new way to train on an indoor studio bike shows you how to ride in the zones with a heart rate monitor – the most essential piece of training equipment. Ride along with Kathy Kent, Level V Master Trainer and Sally Reed, author of The Heart Rate Monitor Book for Cyclists and Heart Zones Cycling in a whole new way – with your heart. Learn the basics of techniques the Heart Zones Training System, and apply them to every ride that you do so you can stay fit for a lifetime.

60 minute DVD