Sub Max Testing Packet, 10 cards

Ten different 4” x 6” color cards UV coated in plastic sleeve. For each of the nine different sub-max tests, there is an individual small card that gives you the protocol and the scoring for the test. The tenth card is a Heart Zones maximum heart rate and

About Sub Max Testing Packet
For each of the nine different sub-max tests, there is an individual small card that gives you the protocol and the scoring for the test. The tenth card is a Heart Zones maximum heart rate and zones card which provides you with the tools to set your maximum heart rate safely and determine your individual training zones. Each individual card is in full color and UV coated to prevent wear and tear. Here's the list of the Ten Sub-Max Test Cards

1. Minute 10 Beat Sub Max Test
2. Minute Walk Sub Max Test
3. Easy - Moderate - Hard Sub Max Test
4. The RPE (rating of perceived exertion) Sub Max Test
5. "Can You Speak Comfortably" Foster Sub Max Test
6. Two-by-Four Minutes Sub Max Test
7. The Beep Sub Max Test
8. The 1-Minute Chair Sub Max Test
9. The 3-Minute Step Sub Max Test
10. Maximum Heart Rate and Zones Card