Heart Zones Basic: Part 2

Part 2 of the best cardiovascular training program ever designed, a 60 minute DVD.

About Heart Zones Basic: Part 2
with Sally Edwards

This is the second part of the Heart Zones Basic series and after a quick review of Part 1, Part 2 immediately shows you how to:

• Train with a heart rate monitor
• Measure your training
• How to find and get more motivated
• Explains the fat burning range
• Burn more fat
• Train at your MaxFat burning heart rate
• Identify the 5 Emotional Fitness Zones
• And includes lists of activities to do
  

Provides you with a Fit and MaxFat burning program. Get both Part 1 and Part 2 to have the complete program.

60 minute DVD