Activ360 Pte. Ltd.

We are inviting you to “Know your Heart Rate & Cardio Health Workshop” 

• Know your resting heart rate, ambient heart rate, delta heart rate and recovery heart rate
• How to measure with practical sessions
• Understand the significance of these data
• How to improve your cardiovascular, emotional and physical fitness 

DATE:  2ND Saturday of the month

TIME:  10am

VENUE:  SAFRA Toa Payoh, Centre for Management Development Building 

• Bring your heart rate monitor (with purchase receipt)
• Registration first-come-first-serve (maximum 20 pax.)
• Do come in sports attire to do some workout. 

You will see how a heart rate monitor can change you.