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Qualification | Designated Title | Entitlements Upon Completion | Applications | Level 1 | Blue Qualified Trainer
for Cycling
for Personal Training/Coaching | Train and lead workouts for consumers in Basic Heart Zones | Cycling and Personal Training, Health, Emotional Fitness Training Swimming Schools Physical Education | Level 2 | Green Qualified Trainer
for Cycling
for Personal Training/Coaching | Train and lead workouts for consumers in Intermediate Heart Zones | Cycling and Personal Training | Level 3 | Yellow Qualified Trainer
for Cycling
for Personal Training/Coaching | Train and lead workouts for consumers in Advanced Heart Zones | Cycling and Personal Training | Level 4 | Orange Master Trainer | Lead Qualification programs for professional application | Cycling and Personal Training | Level 5 | Red Master Trainer | Lead Qualifications in multiple applications such as Cycling and Personal Training | All Applications |
Level 1: Personal Trainer Qualification, The Blue Shirt An Advanced or Secondary National Qualification; choose between: 
Personal Training in the Maximum Heart Rate Zones Personal Training in the Threshold Heart Rates Zones Personal Training in the Power-Watts Zones
In this three hour qualification and one hour workshop you learn: How to administer sub maximum, threshold heart rate or power-watts tests to your clients. How to set the five heart zones for your clients. How to administer and prescribe cardiovascular workouts that include dose-response-adaptation sequence with periodized training methodology. How to write an effective cardiovascular training program for yourself or your clients using The 10 Step Program. The latest in exercise science to gain cardiorespiratory fitness changes such as training load, periodization, time in zone, and training effect as well as valuable weight loss application information. How to immediately use this methodology to help your clients and athletes as well as enhance your professional status and expertise. Additionally, receive Continuing Education Units from national organizations.
Receive Continuing Education Units (CEUs) from national organizations. A short workout is included. Participants receive all the materials from the Foundation Heart Zones Training Seminar and Sub Max or Threshold Testing Workshop, plus a professional application 60+ page Level 1 Manual. This course qualifies for 7.5 hours of CEUs from ACE, AFAA, ACSM, USA Triathlon, and USA Cycling. We urge you to get the most out of the qualification by reading in advance The Heart Rate Monitor Guidebook. The Heart Zones Training books are also available at the event and on our website. 
Level 1 Personal Training in the Maximum Heart Rate Zones; includes the 3-hour Foundation Seminar and 1-hour Sub Max Assessment Workshop Level 1: Cycling Qualification, The Blue Jersey A Primary National Indoor Cycling Qualification choose between: 
Cycling in the Maximum Heart Rate Zones Cycling in the Threshold Heart Rates Zones Cycling in the Power-Watts Zones
In this three hour qualification and one hour application workshop you learn and experience: How to administer sub maximum, threshold heart rate, or power tests to an individual or class to determine the anchor point to set training intensity zones. About the bike and the class - bike set-up, safety, appropriate music, drills, movtivation, variability, and classroom guidelines. How to teach a class in Heart Zones Cycling by using the five zones, a heart rate monitor or power meter and then assessing the anchor point to ride strong in different intensity zones. The differences between setting riding zones based on power-watts, threshold heart beats, or maximum beats per minute. About getting fitter using the bike - the 5 parts of a workout, how to read a profile, ride types, and ride design. New business strategies for implementing heart rate monitors and Heart Zones Cycling into your class or club.
Receive Continuing Education Units (CEUs) from national organizations.
A short workout and a practical teaching session are included. Participants receive all the materials from the Foundation Heart Zones Training Seminar and Sub Max or Threshold Testing Workshop, plus a professional application Manual. This course qualifies for 7.5 hours of CEUs from ACE, AFAA, ACSM, USA Triathlon, and USA Cycling. It is recommended that in advance, if you can, please read the book: The Heart Rate Monitor Book for Cyclists. All of the books in the Heart Zones Training library of works are also available at the seminar and on our website.
Level 1 Cycling in the Maximum Heart Rate Zones; includes the 3-hour Foundation Seminar and 1-hour Sub Max Assessment Workshop
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